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Amanda, take a photo you like and call it up in Microsoft photo editor, then block a portion of it, and resize it so it is no larger than 1024x1024 pixels. Copy it, past it to another file and rename it, then you'll have a photo that will fit.
Depending on the features on your editor, you can even give yourself some color if you are too pale from the hardship living in cold Canada. Skilled people, which I am not, can do wonders to a Plain Jane photo.
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"You are only as good as your last workout. You are what you just ate." Middle-age man words of wisdom.
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