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The jewels of the archives
For those who have been members for a long time and want a trip down memory lane, or for newbies who want to search older threads for relevant training ideas or fitness discussion, don't overlook the "jewels of the archives".
To access the archives, look in the lower right hand corner for archives, then click it.
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"You are only as good as your last workout. You are what you just ate." Middle-age man words of wisdom.
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