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  1. Snacks: Home Made Protein Bars
  2. cursor-recipes (& more)
  3. Seafood: Bad Arse Salmon
  4. Seafood: Blackened Salmon Fillets
  5. Breakfast: Healthy ideas
  6. Desserts: Oatmeal Bars Recipe..
  7. Links: Beyond Oatmeal..
  8. Seafood: Sweet n' hot Glazed Salmon
  9. Seafood: Glazed Mahi Mahi
  10. Pasta/Pizza: Pasta with Asparagus .. oh so good!
  11. Poultry: Italian Chicken in a Skillet
  12. Pasta/Pizza: Boboli pizza w/Broccoli and Artichokes
  13. Poultry: Spanish Chicken & Rice Bake
  14. Vegetables: Italian-Greens and Beans
  15. Beverages: Mocha Protein Drink!
  16. Poultry: Getting some flavor to chicken
  17. Beef: Asian Flank Steak
  18. Pasta/Pizza: Jays Rice Pilaf
  19. Lo Mai Gai
  20. Seafood: Teriyaki Salmon
  21. Beverages: Brown Ale
  22. Misc: salad anyone?
  23. Question: Protein Pancakes?
  24. Healthy French Toast
  25. Breakfast: French Toast
  26. Beverages: Pina Colada Protein Shake Recipe
  27. Poultry: Italian Chicken
  28. Poultry: chicken tenders/nuggets
  29. Seafood: Shrimp Cavatelli
  30. Seafood: Salmon Patties
  31. Poultry: Diet Coke Chicken!
  32. Vegetables: Yummy Yams
  33. Beverages: Mmm... Caffine + Whey = GOOD MORNING!
  34. Poultry: P+F Asian Chicken Curry
  35. Dressings/Sauces: Salad dressing.
  36. Misc: Kvasirs mayo
  37. Poultry: Turkey Sausage
  38. Pasta/Pizza: Pita Pizzas
  39. Question: Fast protein/carb meals
  40. Beef: whole meal on one plate.