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Thread / Thread Starter	Last Post	Replies	Views
Note: Newbie Question and Answer ( 1 2 3 4 5) DaRkAnGel	14-Nov-09 12:22 PM by fiteck	66	25,741
Note: Exercise Descriptions & Video Clips, Exercise Protocols ( 1 2) B.A.	27-May-08 09:12 PM by chinchilla	17	41,315
Note: Search First! (... then ask) cursor	06-Apr-05 01:15 PM by cursor	1	2,910
Note: Coupla' cool articles... Tuna Fish	01-Sep-04 06:18 AM by Tuna Fish	6	4,593
Back workouts beefcurry1	Yesterday 04:49 PM by westside24	3	29
Ectomorph Routine? skelrad	03-Mar-10 08:48 PM by skelrad	8	161
Best Way To Build Your Inner Pecs ( 1 2) Probed	01-Mar-10 08:23 AM by Ookay	17	5,914
1 week break ---- stonger than i was b4 it?!? ( 1 2) lovinthis	28-Feb-10 05:59 PM by Ectomorphic David	26	657
17 year old in need of advice (Extreme Newbie) CodyIsHot	21-Feb-10 08:41 PM by .V.	13	230
protein powders?? adobo	18-Feb-10 07:29 PM by .V.	2	135
Trying to get cut ( 1 2) 2dumb2quit	16-Feb-10 09:46 PM by EliteLift	27	795
gain weight & loose belly SeekAdvice	08-Feb-10 06:12 PM by gethotabs	11	1,150
Getting that ripped, tough appearence Raiyuden	06-Feb-10 12:28 PM by .V.	10	367
Wanting that rock hard body Raiyuden	06-Feb-10 08:13 AM by gethotabs	6	530
Need to Lose the fat, Please help!! nerin	02-Feb-10 10:05 AM by gethotabs	3	231
SImple Question on creatine ( 1 2) laybradley	26-Jan-10 12:02 PM by Mrs.v.	18	378
Safe to drink rubbing alcohol? ( 1 2) ~ice~	01-Jan-10 06:58 PM by cursor	27	3,826
When to work the abs JimReynold	29-Dec-09 10:47 AM by DBZ Status	10	320
Arms that don't seem to grow jibajaba	28-Dec-09 01:39 PM by DBZ Status	9	275
Skull crushers vs. Close grip bench press _Avatar_	27-Dec-09 12:04 PM by DBZ Status	10	1,508
Help with Toning Up ( 1 2) james09	19-Dec-09 01:29 AM by .V.	17	495
Asian Metabolism? djzen17	17-Dec-09 04:06 AM by Michel Jhon	8	1,877
workout for lower abs Gokorda	08-Dec-09 06:39 AM by cursor	13	1,576
need serious advice, for a serious worker, from serious people, please seriously help soulfire	07-Dec-09 08:22 PM by gethotabs	6	776
lower abs ( 1 2) maverik53	03-Dec-09 01:27 PM by ixoyc	15	1,151
Need help with abs, pecks and biceps workout Ell734	30-Nov-09 07:24 AM by gethotabs	4	339
Will i get good results if i do this vietmoon510	30-Nov-09 07:23 AM by gethotabs	6	282
Am I overtraining my abs? Raiyuden	29-Nov-09 09:18 PM by .V.	7	1,127
about cardio on an empty stomach in the morn... ( 1 2) jimovertx	29-Nov-09 08:50 PM by .V.	17	1,547
Best way to lose my stomach and get them abs? vietmoon510	28-Nov-09 09:43 AM by cursor	14	662
bringing those abs out! Disturbed	26-Nov-09 11:27 AM by gethotabs	6	704
Uneven chest. Uneven back???? ( 1 2) gymjunkie	20-Nov-09 01:11 AM by ixoyc	19	1,555
Newbie: any female bodybuilders? fiteck	18-Nov-09 11:52 AM by LiftGirl	4	191
Animal Pak/Animal nitro liftomatic	16-Nov-09 11:25 PM by beefcurry1	5	1,023
help shape lower pecs Neverquit17	14-Nov-09 05:00 PM by bodyshop20	3	184
recovery time chris316	14-Nov-09 04:52 PM by bodyshop20	3	589
acne from creatine? ne one had that happen ( 1 2) soulfire	12-Nov-09 12:49 AM by ghockin	16	1,064
Morning Cardio AvgGuy	05-Nov-09 08:32 AM by ixoyc	9	560
GNC Mens Mega Men Varsity21	05-Nov-09 08:25 AM by ixoyc	8	1,195
Arnold in T3 how duz that guy stay huge?? ( 1 2 3 4) arbit	23-Oct-09 04:27 AM by bodyshop20	46	3,065
Home machine for bigger butt? user_3939	21-Oct-09 11:06 PM by Xyphis	5	410
Need help ( 1 2) busterdouglas	15-Oct-09 07:45 AM by 2dumb2quit	29	841
Whey Protein - Cutting+gains Skotty	12-Oct-09 04:03 PM by LiftGirl	7	1,063
muscle tissue breakdown question sami	12-Oct-09 02:12 PM by .V.	8	1,841
Is my butt suppose to be sore from doing squats? Lubricator	07-Oct-09 01:04 AM by sofEstaks	10	1,577
Problem`s doing dumbbell flys Raiyuden	02-Oct-09 04:20 PM by NCcanes	13	513
Trying to settle into a routine... JimReynold	26-Sep-09 03:05 PM by .V.	5	384
Weight Gain Program OK? or intensity too low? etzr	26-Sep-09 03:00 PM by .V.	3	448
TENS Machine bodyshop20	24-Sep-09 01:55 PM by bodyshop20	2	338
Safe to take supplements? Raiyuden	23-Sep-09 06:39 AM by Raiyuden	10	238
Muscle gains have stopped?! Raiyuden	17-Sep-09 04:24 PM by bodyshop20	7	320
MAX OT for me??? tonyontop	17-Sep-09 04:12 PM by alonsofernandez12	9	304
Bench Press Theory & Execution B.A.	17-Sep-09 04:07 PM by alonsofernandez12	3	1,633
lifting and smoking??? tonyontop	16-Aug-09 02:34 PM by bodyshop20	7	305
Next best thing after squats? markintosh	13-Aug-09 03:08 PM by bodyshop20	5	316
Critique my pics and help me develop, primarily my abs/chest. ( 1 2) Punisher	10-Aug-09 10:04 AM by gethotabs	16	1,413
Muscle building program which has worked great for me, but?? Jamesxx187	23-Jul-09 08:19 PM by .V.	3	264
water therapy tiohwji	22-Jul-09 11:53 AM by Merrida	5	454
I die after one set of an abs workout ( 1 2) Retro	02-Jul-09 02:24 PM by MuscleMemory	21	1,188
help with meal plan soulburn	24-Jun-09 02:27 PM by kitty1977	4	360
Better way to lose fat? HeeroWar	24-Jun-09 02:20 PM by kitty1977	13	823
Looking for improvements Sidewinder	24-Jun-09 02:11 PM by kitty1977	7	324
Please help me out! Matticus	21-Jun-09 10:10 PM by NCcanes	5	301
Foot Injuries Your_Crazy	21-Jun-09 04:11 PM by ihatepeas	7	531
Need a new lift/movement for my mid to upper back. seriouslyfit	21-Jun-09 12:42 PM by .V.	6	352
help bonz	19-Jun-09 12:12 PM by seriouslyfit	6	292
Abdominal exercises for kyphosis Merrida	17-Jun-09 02:50 AM by ebon00	6	2,748
stomach vacuums Rats!	07-Jun-09 09:13 AM by bodyshop20	10	1,160
proper technique for all excercises readenorman	06-Jun-09 10:36 AM by NCcanes	6	309
Massive reform – need advice on my new plan (mostly diet?) Caracal	26-May-09 04:18 AM by Caracal	5	356
P90x Kit Cheapest Anywhere ozamora551	25-May-09 04:20 PM by .V.	1	445
How can I get bigger hands? NoManBoobs	21-May-09 02:16 PM by bodyshop20	14	4,321
My pecks ?? angelus	21-May-09 02:07 PM by bodyshop20	6	761
Is this good?... (Pic) IWantPecs	21-May-09 02:03 PM by bodyshop20	4	375
Pains in my tricep... IWantPecs	17-May-09 04:03 PM by .V.	2	266
Need help with routine DiscoBill	17-May-09 12:56 PM by bodyshop20	4	264
Building Pecks ( 1 2 3) smcqis	12-May-09 01:25 AM by mrss	30	3,410
Sorry for the noob question, but... NCcanes	11-May-09 11:09 PM by IWantPecs	6	320
Fat Loss/Muscle Gain chronicdu	09-May-09 09:51 PM by IWantPecs	10	493
Training 101 buffbro	09-May-09 09:47 PM by IWantPecs	1	341
Tips for weith loss zzmouth	23-Apr-09 02:33 PM by bodyshop20	1	382
Pull up bar Willie5566	31-Mar-09 10:35 PM by NCcanes	7	501
Bowflex Ultimate XTLU vs. Platinum Crossbow ( 1 2 3) biconex	31-Mar-09 09:40 AM by vegan	36	17,867
18 egg whites and 3 yolks; too much?! ( 1 2) HuGe Mess	28-Mar-09 12:41 AM by kalbishop1234	21	1,843
Rest Week NCcanes	28-Mar-09 12:39 AM by kalbishop1234	7	530
Incline angle 86drop	28-Mar-09 12:38 AM by kalbishop1234	6	799
calisthenics for hardgainers jackson92186	28-Mar-09 12:37 AM by kalbishop1234	2	410
How do you remember? ThaChunk	28-Mar-09 12:35 AM by kalbishop1234	3	300
Recommend me a bench ThaChunk	28-Mar-09 12:34 AM by kalbishop1234	1	286
Diet InformG	18-Mar-09 01:12 PM by bodyshop20	7	376
Routine advice NCcanes	23-Feb-09 10:21 AM by carcajou	8	536
Squat Form joystick7	16-Feb-09 04:47 PM by dumbbell	7	611
Newb, help me lay out a routine please. RegularJoe	05-Feb-09 01:44 PM by bodyshop20	5	623
To anyone with pain in their forearms when curling: ( 1 2) Zackoz	01-Feb-09 09:55 PM by cnl83	18	1,795
Seeking recommendations of San Francisco /Pleasanton gyms bsoo	31-Dec-08 12:08 PM by mrsockmonkey	2	472
Weight loss + Body building - Advise please! buginsoup	16-Dec-08 03:13 PM by bodyshop20	4	676
Strengthin lungs Ekmo	12-Dec-08 09:52 AM by LiftGirl	7	887
Need some guidance ribbyx	01-Dec-08 11:22 PM by nick505884	4	1,309
BB vs DB chest press mratner	27-Nov-08 02:05 PM by bodyshop20	6	1,550
Cardio For ECTOMORPHS!! ( 1 2) nick505884	25-Nov-08 02:06 PM by killerduck	17	1,928
Calorie Consumption joystick7	19-Nov-08 02:55 PM by killerduck	2	553
Bodylastics K Robert	14-Nov-08 01:55 PM by AthMuscle	5	1,404
kind of platueaud i guess lsuguy1	01-Nov-08 08:09 AM by bodyshop20	8	994
Help assess injury mratner	30-Oct-08 10:08 AM by CliffA74	6	497

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