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Beginner Bodybuilding

Beginner Bodybuilding New to bodybuilding? Need some advice? Post here!

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Thread / Thread Starter	Last Post	Replies	Views
Note: Basic Muscle Charts bodyshop20	11-Apr-13 08:48 PM by newworld11	5	1,719
Note: Calories burnt calculator bodyshop20	21-Apr-12 03:05 PM by healthfit	9	1,017
Note: Newbie Question and Answer ( 1 2 3 4 5) DaRkAnGel	05-Mar-11 01:34 AM by abdullah	69	29,376
Note: Exercise Descriptions & Video Clips, Exercise Protocols ( 1 2) B.A.	27-May-08 09:12 PM by chinchilla	17	43,114
Note: Search First! (... then ask) cursor	06-Apr-05 01:15 PM by cursor	1	3,515
Note: Coupla' cool articles... Tuna Fish	01-Sep-04 06:18 AM by Tuna Fish	6	5,427
Moving From Beginner To Intermediate Level Bodybuilding tati	20-May-13 04:34 PM by tati	0	71
Uneven Back Danotops	19-Apr-13 02:31 AM by DBZ Status	10	415
My Beginner Diet/Routine jteller	14-Apr-13 12:38 PM by DBZ Status	13	863
Question on Chest tgw85	14-Apr-13 12:31 PM by DBZ Status	8	854
Rest time? nargo	14-Apr-13 12:23 PM by DBZ Status	8	818
new to bodybuilding any advice coogie	13-Apr-13 01:02 PM by DBZ Status	2	334
Embarrassing Chaz117	13-Apr-13 01:00 PM by DBZ Status	3	329
rest between sets Grail	11-Apr-13 08:58 PM by newworld11	12	1,387
Strong Hands sjbayer3	11-Apr-13 08:57 PM by newworld11	10	707
Query about Squats CRISO	11-Apr-13 08:53 PM by newworld11	9	667
Not getting a pump? dave1211	11-Apr-13 08:52 PM by newworld11	12	934
How can I increase my bench press? Vic9	11-Apr-13 08:51 PM by newworld11	11	2,352
Trying to get a bit bigger/toned Eric90	11-Apr-13 08:50 PM by newworld11	5	381
Skinny Girl trying to start a new life Aimbow77	16-Dec-12 01:49 PM by mikel12	5	2,546
What is the correct diet and exercise for me given the following information? farthestme	16-Dec-12 11:26 AM by mikel12	3	554
workout at home success? ( 1 2) jomoisfit	26-Sep-12 11:15 PM by Isaac318	20	849
Give some suggestion Michael222	13-Sep-12 04:26 PM by DBZ Status	1	357
Coming off from a layoff and fever, workout? raccoon	12-Sep-12 11:29 AM by Thunderchild	2	398
IM 15 and ive been working out for a year no results ( 1 2) Toro	31-Aug-12 09:11 PM by krix23	16	1,878
I'm a noob. Need help :) Gamma Caeles	26-Aug-12 04:20 PM by Gamma Caeles	13	506
Need help gohabsgo31	21-Aug-12 10:42 AM by gohabsgo31	0	289
How long will it take to start seeing visual results? YeahBuddy	18-Aug-12 03:19 PM by Merrida	1	475
Unequal chest muscle ( 1 2) newbie20	18-Aug-12 03:17 PM by Merrida	19	5,990
Free web-based weightlifting tracker wtfo	23-Jul-12 01:29 PM by AndrewSherrod	10	3,392
Training more than one body part ( 1 2) Dov11	22-Jul-12 07:20 PM by DeesonJame	18	1,047
How big can i be without roids? ( 1 2) scud	22-Jul-12 07:17 PM by DeesonJame	19	1,933
Deadlifting question ( 1 2 3) Dan1974	25-Jun-12 12:40 AM by DBZ Status	44	1,150
right arm bigger than left ( 1 2) jomoisfit	30-May-12 02:56 PM by DBZ Status	18	1,217
Twig arms, but fat/muscular legs? ralala	30-May-12 02:45 PM by DBZ Status	4	1,425
Workout tracker howmuchyoubench	20-May-12 09:14 AM by .V.	7	537
Vegetarian + ectomorph = doomed? help! omgisuckatweights	02-May-12 04:29 PM by cursor	13	2,087
Serious Chest Help Required ( 1 2) CRISO	27-Apr-12 01:12 PM by Merrida	29	1,626
Can't shed the last 10!!!!!! sweetnez78	21-Apr-12 03:07 PM by healthfit	6	798
leg extension/leg press max ( 1 2) Joshy	04-Apr-12 09:00 PM by Merrida	17	1,980
van damme SPLITS! frankieny	09-Mar-12 08:01 AM by dh4m13l	2	1,066
Poor Cardio and not getting any better!! ( 1 2) givasum	02-Mar-12 08:31 PM by ajarvis	29	2,962
workout program for weight loss beefcurry1	27-Dec-11 09:50 AM by Fitness Exercise Bikes	8	887
Cant Define Am I %100 ectomorhp, or a mixture Fleetwood	02-Dec-11 02:58 PM by LiftGirl	8	553
Shoudl i cnagne something in my workout Raksajs	29-Sep-11 04:25 PM by .V.	9	712
What Is The Best Supplement To Build Muscles? getawayfitness	29-Sep-11 04:23 PM by .V.	3	1,091
pulled shoulder muscle chucky	18-Aug-11 01:52 PM by Klide	8	4,989
Bulking Diet Thoughts ( 1 2) KINewBody	20-Jul-11 09:27 AM by bodyshop20	23	1,576
Attn: .v. 86drop	20-Jul-11 03:51 AM by .V.	12	729
help shape lower pecs Neverquit17	14-Jul-11 03:09 PM by BuildChest	4	1,092
Uneven chest. Uneven back???? ( 1 2) gymjunkie	14-Jul-11 03:06 PM by BuildChest	21	6,229
Need help with abs, pecks and biceps workout Ell734	14-Jul-11 03:03 PM by BuildChest	5	1,283
Bubble butt! skelrad	14-Jul-11 03:02 PM by BuildChest	3	1,105
Hard Chest Raul_Pessoa	14-Jul-11 02:55 PM by BuildChest	4	1,052
round your pecs Neverquit17	14-Jul-11 02:47 PM by BuildChest	6	2,218
Bench every other day? ( 1 2 3 4) gsot	14-Jul-11 02:37 PM by BuildChest	48	13,559
Chest help libtech12	14-Jul-11 02:29 PM by BuildChest	10	854
Best Way To Build Your Inner Pecs ( 1 2) Probed	14-Jul-11 02:12 PM by BuildChest	22	65,437
recovery time chris316	14-Jul-11 12:04 PM by BuildChest	5	1,328
workout program beefcurry1	22-Jun-11 01:52 PM by Edric5	5	883
protein powders?? adobo	22-Jun-11 01:38 PM by Edric5	8	1,013
Beginner Basics for Six pack abs please :) Cammack92	19-Jun-11 01:11 AM by 2dumb2quit	12	1,401
Building Good Mass or Fat - It's a Fine Line! skelrad	16-Jun-11 05:47 AM by thelifestyleguy	3	672
Need a weight gain plan any suggestions ????? Jordan4692	14-Jun-11 10:04 AM by Jordan4692	4	854
Four Months in and now some QandA KINewBody	04-May-11 05:24 AM by bodyshop20	14	1,069
Cutting Body Fat Down ( 1 2) DJRich13	11-Apr-11 12:15 AM by sikander	24	3,376
After 5 months, no satisfied with results. ( 1 2) Ghost Man	04-Apr-11 11:27 AM by bodyshop20	15	1,541
My Success Story mspendoza1	31-Mar-11 06:29 PM by Fml2154	3	1,086
make enough strong tricep sandanuwan	31-Mar-11 06:24 PM by Fml2154	3	865
14, not getting stronger Fml2154	30-Mar-11 09:30 PM by .V.	3	1,030
What should I do???? Dachuster	26-Mar-11 04:16 AM by Danny56	11	968
Starting Strength freespirituk	10-Mar-11 01:19 PM by .V.	12	1,595
19 years old and wanting to gain some muscle. srich	07-Mar-11 06:18 AM by bodyshop20	2	1,067
Bodyfat Vs Over all mass Luke87	04-Mar-11 05:37 PM by Firehawk	6	1,174
Safe to drink rubbing alcohol? ( 1 2 3) ~ice~	19-Feb-11 12:00 AM by InformG	37	13,794
if i work these days, which is best for training RHC1234	12-Feb-11 11:57 AM by .V.	4	852
Overworking muscles? tinman2112	07-Feb-11 09:25 AM by bodyshop20	9	4,918
Skull crushers vs. Close grip bench press ( 1 2) _Avatar_	06-Feb-11 10:00 AM by BioGeek	22	21,582
Click sound of elbow while doing push ups sandanuwan	01-Feb-11 04:32 AM by louisa87	6	5,090
Can i neglect my leg because its way too big on bulking up phase? prefer93	16-Jan-11 05:10 AM by bodyshop20	2	1,039
Greetings Community EightAvalanche	29-Dec-10 03:32 PM by LiftGirl	4	886
Ectomorph Building (Newbie) ( 1 2) Mclampa	23-Dec-10 02:02 AM by Coleman	23	2,041
My workout routine, Help please RamonVera	07-Dec-10 11:25 AM by Thunderchild	12	1,074
Whey Protein RamonVera	07-Dec-10 10:29 AM by .V.	1	867
Macronutrition and general advice Mysterious	15-Nov-10 09:59 PM by .V.	4	1,031
What exercise schedule is the best to build muscle for bodybuilding? snowcrash256	01-Nov-10 12:46 PM by BioGeek	5	1,251
Quicker recovery form a legs workout? Dov11	31-Oct-10 02:37 PM by BioGeek	9	5,700
DEADLIFT vs ROMANIAN DEADLIFT, BACK SQUAT vs BARBELL SQUAT ( 1 2) Dov11	20-Oct-10 03:16 PM by anabolicapoc	29	3,145
Im new and i need help justakid	19-Sep-10 08:08 AM by bodyshop20	2	753
Advice on improving... smcqis	17-Sep-10 11:12 AM by bodyshop20	5	705
How much should I lift? Dov11	11-Sep-10 06:46 PM by Dov11	4	740
Shoulder Problems (1st post) MATT A	11-Sep-10 12:01 PM by bodyshop20	13	2,702
Yah i'm a bodybuilder adforester	11-Sep-10 11:48 AM by bodyshop20	2	794
lower abs ( 1 2) maverik53	18-Aug-10 11:18 AM by FitCurious	17	2,316
I just need some proper guidance ( 1 2) DeChill	08-Aug-10 05:35 AM by DeChill	18	1,126
EZ Curl vs Tricep Bar tom1456	28-Jul-10 02:49 PM by scoops1515	4	3,110
I'm skinny fat help me Dojomaster	19-Jul-10 06:42 AM by bodyshop20	7	3,368
Hows this routine (using dumbbells) ginandtonic	30-Jun-10 10:51 PM by newbie2bb	5	777
Can I get bigger any faster? 2dumb2quit	30-Jun-10 10:43 PM by .V.	11	986
Workout Critique uint32	22-Jun-10 11:25 PM by .V.	2	866
Vince Delmonte no nonsence muscle building SFD1	18-Jun-10 07:13 AM by bodyshop20	2	1,043
Using just dumbbells ginandtonic	27-May-10 09:06 PM by pikeman	3	778
17 year old in need of advice (Extreme Newbie) ( 1 2) CodyIsHot	26-May-10 06:45 AM by neha1986	17	2,003
lifting and smoking??? tonyontop	24-May-10 12:11 PM by Todd	9	1,054
Seated dumbbell/smith/military press RJ2208	24-May-10 12:07 PM by Todd	10	3,299
Weight loss + Body building - Advise please! buginsoup	05-May-10 04:50 AM by touseef123	5	1,381

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