Beginner Bodybuilding Questions

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Thread / Thread Starter	Last Post	Replies	Views
Note: Exercise Descriptions & Video Clips, Exercise Protocols ( 1 2) B.A.	27-May-08 09:12 PM by chinchilla	17	11,142
Note: Newbie Question and Answer ( 1 2 3 4 5) DaRkAnGel	29-Mar-07 01:31 PM by jakeman	60	16,517
Note: Search First! (... then ask) cursor	06-Apr-05 01:15 PM by cursor	1	2,606
Note: Coupla' cool articles... Tuna Fish	01-Sep-04 06:18 AM by Tuna Fish	6	4,110
3 month plan to tone up ready for next term mark369	Today 03:20 PM by mark369	6	95
Full BOdy or Split? Rocky89	Today 03:17 PM by Rocky89	0	9
Just go into working out. techknows	02-Jul-08 09:36 PM by westside24	5	109
Have you had this before zeke211	26-Jun-08 02:10 PM by bodyshop20	1	78
What injury does this sound like to you... zeke211	24-Jun-08 06:41 AM by Jaster	5	198
does fat burn into muscle? Disturbed	12-Jun-08 01:03 PM by CliffA74	10	291
Need help with a 3-month plan genEus	11-Jun-08 03:23 PM by genEus	2	77
Hey Folks! ( 1 2) nerin	09-Jun-08 06:56 PM by pseudonym	18	208
bringing those abs out! Disturbed	04-Jun-08 01:53 PM by bodyshop20	3	217
red bumps after waxing????? JamesMC	04-Jun-08 01:48 PM by bodyshop20	1	101
Building Pecks ( 1 2) smcqis	03-Jun-08 02:12 PM by bodyshop20	21	494
lack of sleep and weight and fat loss?? JamesMC	31-May-08 10:34 PM by Merrida	11	130
Excessive chest work, esp flys, contribute to kyphosis? Merrida	31-May-08 10:20 PM by Merrida	6	188
I can't get rid of fat around my middle jogym	31-May-08 04:15 PM by jogym	4	154
Workout Plan ok? smcqis	30-May-08 09:55 PM by hellpup	4	109
Leg workout v Cardio smcqis	30-May-08 12:56 PM by bodyshop20	5	161
Deadlift - bad to lift a little higher to avoid knob? Retro	23-May-08 01:42 PM by westside24	14	210
Workout plan needed? jogym	23-May-08 01:41 PM by westside24	8	168
hip flexor lsuguy1	17-May-08 10:05 AM by westside24	8	153
NO EXPLODE or BOXING LESSONS Rocky89	16-May-08 07:46 PM by TheWICKED	8	178
I die after one set of an abs workout Retro	16-May-08 07:22 PM by westside24	14	214
Cardio when? smcqis	10-May-08 12:35 PM by .V.	4	181
reasonalbe goals ( 1 2 3) lsuguy1	07-May-08 06:32 PM by westside24	44	562
Are hgh stimulators a healthy way to increase metabolism? ( 1 2) sullengirl	03-May-08 10:44 AM by westside24	21	405
Chest Hair ? How do they get rid of it? Punisher	30-Apr-08 06:19 PM by westside24	4	243
Working the abs smcqis	30-Apr-08 06:17 PM by westside24	7	210
I need to start toning up? What should I take? Rocky89	29-Apr-08 03:35 PM by westside24	8	201
Tired of using this lame excuse. I need some advice. mjm07	27-Apr-08 05:58 PM by pierini	5	151
Trampolining as cardio? BigB0y	27-Apr-08 10:32 AM by westside24	11	327
Shin Splints!!! Coreyatdel	23-Apr-08 03:08 PM by westside24	5	170
Max-OT confused Shikacaca	16-Apr-08 02:33 PM by Punisher	10	329
Advise on my new workout please barryuk	14-Apr-08 03:56 PM by westside24	4	218
leg press vs. squat lsuguy1	12-Apr-08 04:35 PM by westside24	8	224
My bench Press sucks, what can I do ?? ( 1 2) Punisher	09-Apr-08 03:21 PM by LiftGirl	20	601
Whey Protein - Cutting+gains Skotty	28-Mar-08 03:13 PM by westside24	5	175
post injury help 311herbs	22-Mar-08 04:13 PM by 311herbs	4	147
Proper deadlifting techniques?? NumberSixx	14-Mar-08 03:42 PM by minime	10	267
Exercises to strengthen the knees EagleRider	14-Mar-08 12:16 PM by minime	5	153
Is it fat or muscle? EagleRider	12-Mar-08 12:02 PM by minime	7	221
weight of 183 cm barbell sandman27	12-Mar-08 06:10 AM by sandman27	2	116
How am I going? sandman27	10-Mar-08 08:38 PM by westside24	10	238
Need help in designing a four week program... ( 1 2) ssbssb88	10-Mar-08 10:15 AM by westside24	17	327
Maximizing 2 workouts EagleRider	06-Mar-08 06:00 PM by westside24	12	260