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Thread / Thread Starter	Last Post	Replies	Views
Note: Calories burnt calculator bodyshop20	30-Jul-10 12:39 AM by .V.	8	155
Note: Basic Muscle Charts bodyshop20	27-Jul-10 12:05 PM by bodyshop20	2	134
Note: Newbie Question and Answer ( 1 2 3 4 5) DaRkAnGel	14-Nov-09 12:22 PM by fiteck	66	26,408
Note: Exercise Descriptions & Video Clips, Exercise Protocols ( 1 2) B.A.	27-May-08 09:12 PM by chinchilla	17	41,596
Note: Search First! (... then ask) cursor	06-Apr-05 01:15 PM by cursor	1	3,024
Note: Coupla' cool articles... Tuna Fish	01-Sep-04 06:18 AM by Tuna Fish	6	4,761
Shoulder Problems (1st post) MATT A	21-Aug-10 12:17 PM by digital_boy91	11	1,025
workout program for weight loss beefcurry1	19-Aug-10 06:53 PM by beefcurry1	6	140
lower abs ( 1 2) maverik53	18-Aug-10 11:18 AM by FitCurious	17	1,350
Hard Chest Raul_Pessoa	18-Aug-10 02:00 AM by adimarten23	4	162
pulled shoulder muscle chucky	16-Aug-10 06:47 AM by bodyshop20	5	1,177
I just need some proper guidance ( 1 2) DeChill	08-Aug-10 05:35 AM by DeChill	18	264
EZ Curl vs Tricep Bar tom1456	28-Jul-10 02:49 PM by scoops1515	4	287
I'm skinny fat help me Dojomaster	19-Jul-10 06:42 AM by bodyshop20	8	834
Rest time? nargo	18-Jul-10 09:29 PM by nargo	7	190
Uneven chest. Uneven back???? ( 1 2) gymjunkie	03-Jul-10 05:26 PM by Maxuel	20	2,170
Bubble butt! skelrad	03-Jul-10 05:08 PM by bodyshop20	2	189
Hows this routine (using dumbbells) ginandtonic	30-Jun-10 10:51 PM by newbie2bb	5	262
Can I get bigger any faster? 2dumb2quit	30-Jun-10 10:43 PM by .V.	11	323
Safe to drink rubbing alcohol? ( 1 2 3) ~ice~	23-Jun-10 09:51 AM by MrFit	32	4,840
Workout Critique uint32	22-Jun-10 11:25 PM by .V.	2	257
Vince Delmonte no nonsence muscle building SFD1	18-Jun-10 07:13 AM by bodyshop20	2	267
Using just dumbbells ginandtonic	27-May-10 09:06 PM by pikeman	3	254
17 year old in need of advice (Extreme Newbie) ( 1 2) CodyIsHot	26-May-10 06:45 AM by neha1986	17	555
lifting and smoking??? tonyontop	24-May-10 12:11 PM by Todd	9	456
Seated dumbbell/smith/military press RJ2208	24-May-10 12:07 PM by Todd	10	1,113
Weight loss + Body building - Advise please! buginsoup	05-May-10 04:50 AM by touseef123	5	836
Adding Mass to Muscle nicknite86	26-Apr-10 09:03 PM by nicknite86	0	218
1 week break ---- stonger than i was b4 it?!? ( 1 2) lovinthis	23-Apr-10 07:56 PM by robrobin10	27	938
Ectomorph Routine? skelrad	21-Apr-10 04:45 PM by Todd	11	428
Back workouts ( 1 2) beefcurry1	11-Apr-10 06:58 AM by 2dumb2quit	22	419
Arnold in T3 how duz that guy stay huge?? ( 1 2 3 4) arbit	01-Apr-10 01:37 PM by westside24	53	3,655
Best Way To Build Your Inner Pecs ( 1 2) Probed	29-Mar-10 01:36 AM by westside24	21	10,492
Motivation secrets for lifelong fitness success Fitnessgroup	24-Mar-10 02:24 PM by Fitnessgroup	0	185
Promo Code or Free Shipping Code fitnessgirl	21-Mar-10 04:05 AM by westside24	1	189
protein powders?? adobo	18-Feb-10 07:29 PM by .V.	2	312
Trying to get cut ( 1 2) 2dumb2quit	16-Feb-10 09:46 PM by EliteLift	27	1,001
gain weight & loose belly SeekAdvice	08-Feb-10 06:12 PM by gethotabs	11	1,348
Getting that ripped, tough appearence Raiyuden	06-Feb-10 12:28 PM by .V.	10	519
Wanting that rock hard body Raiyuden	06-Feb-10 08:13 AM by gethotabs	6	650
Need to Lose the fat, Please help!! nerin	02-Feb-10 10:05 AM by gethotabs	3	347
SImple Question on creatine ( 1 2) laybradley	26-Jan-10 12:02 PM by Mrs.V.	18	569
When to work the abs JimReynold	29-Dec-09 10:47 AM by DBZ Status	10	457
Arms that don't seem to grow jibajaba	28-Dec-09 01:39 PM by DBZ Status	9	401
Skull crushers vs. Close grip bench press _Avatar_	27-Dec-09 12:04 PM by DBZ Status	10	2,259
Help with Toning Up ( 1 2) james09	19-Dec-09 01:29 AM by .V.	17	675
Asian Metabolism? djzen17	17-Dec-09 04:06 AM by Michel Jhon	8	2,768
workout for lower abs Gokorda	08-Dec-09 06:39 AM by cursor	13	1,709
need serious advice, for a serious worker, from serious people, please seriously help soulfire	07-Dec-09 08:22 PM by gethotabs	6	920
Need help with abs, pecks and biceps workout Ell734	30-Nov-09 07:24 AM by gethotabs	4	459
Will i get good results if i do this vietmoon510	30-Nov-09 07:23 AM by gethotabs	6	401
Am I overtraining my abs? Raiyuden	29-Nov-09 09:18 PM by .V.	7	1,258
about cardio on an empty stomach in the morn... ( 1 2) jimovertx	29-Nov-09 08:50 PM by .V.	17	1,826
Best way to lose my stomach and get them abs? vietmoon510	28-Nov-09 09:43 AM by cursor	14	815
bringing those abs out! Disturbed	26-Nov-09 11:27 AM by gethotabs	6	837
Newbie: any female bodybuilders? fiteck	18-Nov-09 11:52 AM by LiftGirl	4	332
Animal Pak/Animal nitro liftomatic	16-Nov-09 11:25 PM by beefcurry1	5	1,389
help shape lower pecs Neverquit17	14-Nov-09 05:00 PM by bodyshop20	3	317
recovery time chris316	14-Nov-09 04:52 PM by bodyshop20	3	721
acne from creatine? ne one had that happen ( 1 2) soulfire	12-Nov-09 12:49 AM by ghockin	16	1,222
Morning Cardio AvgGuy	05-Nov-09 08:32 AM by ixoyc	9	715
GNC Mens Mega Men Varsity21	05-Nov-09 08:25 AM by ixoyc	8	1,301
Home machine for bigger butt? user_3939	21-Oct-09 11:06 PM by Xyphis	5	505
Need help ( 1 2) busterdouglas	15-Oct-09 07:45 AM by 2dumb2quit	29	1,018
Whey Protein - Cutting+gains Skotty	12-Oct-09 04:03 PM by LiftGirl	7	1,351
muscle tissue breakdown question sami	12-Oct-09 02:12 PM by .V.	8	2,549
Is my butt suppose to be sore from doing squats? Lubricator	07-Oct-09 01:04 AM by sofEstaks	10	2,318
Problem`s doing dumbbell flys Raiyuden	02-Oct-09 04:20 PM by NCcanes	13	688
Trying to settle into a routine... JimReynold	26-Sep-09 03:05 PM by .V.	5	487
Weight Gain Program OK? or intensity too low? etzr	26-Sep-09 03:00 PM by .V.	3	531
TENS Machine bodyshop20	24-Sep-09 01:55 PM by bodyshop20	2	453
Safe to take supplements? Raiyuden	23-Sep-09 06:39 AM by Raiyuden	10	353
Muscle gains have stopped?! Raiyuden	17-Sep-09 04:24 PM by bodyshop20	7	426
MAX OT for me??? tonyontop	17-Sep-09 04:12 PM by alonsofernandez12	9	409
Bench Press Theory & Execution B.A.	17-Sep-09 04:07 PM by alonsofernandez12	3	1,973
Next best thing after squats? markintosh	13-Aug-09 03:08 PM by bodyshop20	5	435
Critique my pics and help me develop, primarily my abs/chest. ( 1 2) Punisher	10-Aug-09 10:04 AM by gethotabs	16	1,569
Muscle building program which has worked great for me, but?? Jamesxx187	23-Jul-09 08:19 PM by .V.	3	358
water therapy tiohwji	22-Jul-09 11:53 AM by Merrida	5	545
I die after one set of an abs workout ( 1 2) Retro	02-Jul-09 02:24 PM by MuscleMemory	21	1,381
help with meal plan soulburn	24-Jun-09 02:27 PM by kitty1977	4	457
Better way to lose fat? HeeroWar	24-Jun-09 02:20 PM by kitty1977	13	951
Looking for improvements Sidewinder	24-Jun-09 02:11 PM by kitty1977	7	441
Please help me out! Matticus	21-Jun-09 10:10 PM by NCcanes	5	398
Foot Injuries Your_Crazy	21-Jun-09 04:11 PM by ihatepeas	7	659
Need a new lift/movement for my mid to upper back. seriouslyfit	21-Jun-09 12:42 PM by .V.	6	457
help bonz	19-Jun-09 12:12 PM by seriouslyfit	6	394
Abdominal exercises for kyphosis Merrida	17-Jun-09 02:50 AM by ebon00	6	3,929
stomach vacuums Rats!	07-Jun-09 09:13 AM by bodyshop20	10	1,476
proper technique for all excercises readenorman	06-Jun-09 10:36 AM by NCcanes	6	399
Massive reform – need advice on my new plan (mostly diet?) Caracal	26-May-09 04:18 AM by Caracal	5	469
P90x Kit Cheapest Anywhere ozamora551	25-May-09 04:20 PM by .V.	1	764
How can I get bigger hands? NoManBoobs	21-May-09 02:16 PM by bodyshop20	14	6,650
My pecks ?? angelus	21-May-09 02:07 PM by bodyshop20	6	870
Is this good?... (Pic) IWantPecs	21-May-09 02:03 PM by bodyshop20	4	492
Pains in my tricep... IWantPecs	17-May-09 04:03 PM by .V.	2	360
Need help with routine DiscoBill	17-May-09 12:56 PM by bodyshop20	4	364
Building Pecks ( 1 2 3) smcqis	12-May-09 01:25 AM by mrss	30	3,735
Sorry for the noob question, but... NCcanes	11-May-09 11:09 PM by IWantPecs	6	435
Fat Loss/Muscle Gain chronicdu	09-May-09 09:51 PM by IWantPecs	10	602
Training 101 buffbro	09-May-09 09:47 PM by IWantPecs	1	517
Tips for weith loss zzmouth	23-Apr-09 02:33 PM by bodyshop20	1	531
Pull up bar Willie5566	31-Mar-09 10:35 PM by NCcanes	7	625
Bowflex Ultimate XTLU vs. Platinum Crossbow ( 1 2 3) biconex	31-Mar-09 09:40 AM by vegan	36	18,157
18 egg whites and 3 yolks; too much?! ( 1 2) HuGe Mess	28-Mar-09 12:41 AM by kalbishop1234	21	2,179
Rest Week NCcanes	28-Mar-09 12:39 AM by kalbishop1234	7	664

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