100 meter dash

[TheBigness]

11.87 best time for me

[Joshy]

woah.. yeah thats awesome..
ive never ran a full 100m
ive ran somewhere around 80-85m in a little over 12secs

[mike17]

high school runners where i live win state with about 48 sec. in the 400m.

[BigRehel]

yeah I believe it, usually whoever wins provincials in Ontario run between 47.7 and 48.5

[JCIZZ]

I run a 14.9 datz pretty slow thou any i can improve it for next season besides losing weight did dat when i was 200lbs now I'm 185

[benman2002]

dont know about 100 meter...but back 2yrs ago in hs football i ran the 40 in a 4.6 on average....once ran a 4.53 at a nike camp

[maddhatter]

I know that cardio will increase my endurance and such, but how do I improve my sprinting like in the 100m? I play lacrosse and I want to improve my speed, how could I do this?

[JGRIFF]

Get on some kind of jump program, http://www.ultimatehandbook.com/Webp.../vertical.html that page will give you everything you need to not only jump much higher but to increase your sprinting ability

[Speedfreak]

A good way to increase your speed is to do downhill sprints. These help leg speed considerably, as long as you don't trip. If you do, hang on cause you're going for a looong slide.

Uphill sprints or running up stairs also help with your explosive power to get you out of the blocks.

Plyometrics is really the only way to tap all the potential of your current strength.

I'm a basketball player that ran track to keep in shape, but my 100m time was in the 12.2's, and my 400m time was in the 52.8's.