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Originally Posted by pseudonym
I totally agree with this, though I would say a M/W/F Squat/Bench/Deadlift split (full body once a week style). Just big compound movements learning correct form for the first month or two and I rekon most any newb will gain like anything and set themselves up for a much longer and more successful lifting life (again speaking from my own experience here - everyone's different - but once I started lifting predominantly compound, squatting particularly, my gains went through the roof). |
I fully agree!! Particularly the 'compound exercises' comments...and the squatting tip is about as universal as one can get (l don't think there is a person that wouldn't benefit from it).
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