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2 or 3 day split?
Need some help here please.
I am training with weights for 8 months now, basically all I know about lifting comes from this board and one or two more web sites.
I started with a full body rotine for 2 months then I moved to a two day split AxBxAxx
where:
A - Legs, Chest and Biceps+Triceps
B - Back, Shoulders, Abs
Then I started doing the same routine but 4 times a week, that is, hit each group twice a week for another 2 months
now I am doing a 3 day split AxBxCAx, hit each group every 5 days
Where:
A - Legs, Biceps, Abs
B - Chest, Triceps
C - Back, shoulders
When I did the AB routine I spent 60 minuths at the gym every time and finished nearly dead, now I am working out 40-45 minuths every time and I feel preaty good after I finish, does that sounds right?
I am doing more sets for each group in the ABC routine than in the AB, in case you were wondering..
Thanks
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