3 Day Split

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13-Aug-03, 04:57 PM

tonyjava

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Join Date: May 2003

Posts: 70

What is the best , most intense 3 day split anyone can draft for a whole body workout focusing on muscle growth and development and strength. With some cardio for general fitness too. Ideally my percentage of focus is: Muscle growth and development .........40%
Strength.......................................... .40%
Cardio............................................ ...20%

Help guys , you have done it before

Tone


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