5 day workout

[goldfish]

Is it okay to do 5 day workout if I'm not lifting up very heavy weights or I should really stick to 4 day workout?

[mustang GT]

Well, what are your fitness goals? What is your current lifting split?

[Alex(AJ)]

i've foudn 5days only work best if you're using low volume, heavy weights- keep it heavy and the voluem low, such that you arn't lifting for anymoe than 35minutes.

[TsiTalon]

yeah i work out 5 days a week . Like Alex said I do heavy weights lower reps, for most body parts.