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5 equal calorie meals?

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28-Aug-06, 10:19 AM

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K Robert

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Join Date: May 2006

Posts: 54

5 equal calorie meals?

Been doing the 5/day meals. The "snacking" increments are typically 70-140 calories. So, something like this: 400/140/450/140/800.

My question is: Can you divide the calories for your day equally across the meals, such as 400/400/400/400/400, and still have the same benefit?


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28-Aug-06, 10:41 AM	#2
Lady C "I know squat" Join Date: Jul 2003 Posts: 4,626	Yes!! __________________ ___ p r o g r e s s___p i c s

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