500 calories per day...

[philg]

Does this consist of dropping 500 calories from your diet or 500 calories from dieting and exercising?

[Jude3085]

Originally Posted by philg

Does this consist of dropping 500 calories from your diet or 500 calories from dieting and exercising?

You can go either way, drop 500 calories from your total calorie in take, or burn 500 calories. You can mix them up and eat 250 less and work 250 off.

I recommend not dropping 500 calories and working 500 calories off because your body will feel the lack of energy.