6 pack

Lovely · 15-Dec-02, 07:47 AM

I'm pleased to announce that I've got it ! It took me 2 years but now I can see it, my six pack ! Feminine 6 pack ! It really moved me when I noticed it just 30 minutes ago. My trainer told me "I can see your 6 pack" when I was preforming an exercice last monday, I thought he was kidding. No he was not !
Well, it took me 2 years, with various kinds of crunches, at least 3 sets from 40 to 100 reps (100 basic crunches of course), sometimes every day (for a challenge in my gym for example, which really boosted my results in april this year). So it's possible to get a six pack for a 40 female (of course, you have to pay attention to your diet too !).

**cursor** · 15-Dec-02, 08:23 AM

Congratulations!

Now don't blow it by celebrating—pigging out on pizza 'n beer. Keep up the good work!

Lovely · 15-Dec-02, 01:36 PM

Thanks Cursor for your valuable congratulations ! You really are a encourageing example for all of us.
Now my aim is to be ready to compete when I go back to USA, probably around 2008. I will be 45 or so. Too long term goal ?

**cursor** · 15-Dec-02, 02:43 PM

Good for you!

You need both short-term and long-term goals. Hell, I have long-term goals as far ahead as 2052

(when I'll complete 100 years on this planet).

HowHigh · 15-Dec-02, 04:40 PM

Congrats!

I cant wait til I complete my first goal.

Lee J B · 15-Dec-02, 06:19 PM

VERY VERY VERY well done, that is somewhat of an achievement, I am very jealous, as I have now lost the the really good cuts in my due to the christmas bulk, ahh well.... congrats ...... how about some pics? whole body pics ?

**cursor** · 15-Dec-02, 09:18 PM

Lee sounds like he's still in pretty good spirits (despite his current health problem)
... c o o o l

Lee J B · 16-Dec-02, 03:53 AM

Thanks cursor, I'm just making the most of my time before I have to go in, I try not to think about it because I hate hospitals

, I'm taking like 3 painkillers at once a day, can't keep it up for much longer though

Lovely · 16-Dec-02, 01:13 PM

I have no scanner at home, but I promise i'll try to find a cyber-bar to send pics from there. Anyway, my six pack is brand new and really hard to see, just the beginning. I think one month will do to see it better.
Good luck Lee (hospitals are crowded with nurses to take care of you !)

Lee J B · 16-Dec-02, 01:14 PM

Quote:

Originally posted by Lovely
I have no scanner at home, but I promise i'll try to find a cyber-bar to send pics from there. Anyway, my six pack is brand new and really hard to see, just the beginning. I think one month will do to see it better.
Good luck Lee (hospitals are crowded with nurses to take care of you !)

LOL, that does actually make me feel better thanks (nurseeeess)

, hope everything goes well in the quest for a cyber-cafe.

**Jaster** · 17-Dec-02, 06:57 AM

MMMMmmmmm Loves a female 6 pack!!
A hard woman is good to find!!

**cursor** · 17-Dec-02, 07:15 AM

Hey Jaster ... have a six-pack with that next pizza ya order!

Lovely · 17-Dec-02, 04:40 PM

I'm glad to see some guys like women with muscles ! The ones I know don't and say my body will become boyish (and I don't feel supported at home, for that reason) ! I love my six pack and I love my sculpted arms ! I won't give up !

**Jaster** · 17-Dec-02, 05:37 PM

Hey low blow Cursor!!

LOL

Gearhead · 17-Dec-02, 07:05 PM

hey congratts on the sixer Lovely..what is your next goal?
Also..I dont know if you tan or not..but if you dont it will pull the visibility of your ripped up abdo.....Kinda jealous myself after taking a short leave from the plates myself....