ab training on a ball , heard to be more effective?

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ab training on a ball , heard to be more effective?

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28-Oct-03, 01:52 PM

soulfire

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Join Date: Oct 2003

Posts: 31

ab training on a ball , heard to be more effective?

I was wondering how the technique exactly really is done, could someone explain how I could start to do this? do i just get a big ball and arch my back on it and do crunches?


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