Sponsor Our Community
Go Back   Discuss Fitness > Bodybuilding > Beginner Bodybuilding Questions

Beginner Bodybuilding Questions New to bodybuilding? Need some advice? Post here!


Registered Members don't see these ads. Register now it's free!

Reply
 
Thread Tools Display Modes
Old 29-Jun-05, 12:46 PM   #1
ThaChunk
Registered User
 
Join Date: Aug 2003
Age: 24
Posts: 82

Advice on buying a treadmill


Morning Guys and Girls!
Ive been using an exercise bike for a while now doing guerilla cardio (30seconds/30seconds for 15 - 20mins) but ive been thinking more and more about running instead, the only problem is whenever i run my asthma flares up, so i don't like running about in the country and i'd prefer to do it at home.
SO i figured id look into a treadmill, but i realised i don't really know what im after. What sort of speed will i be needing? Most seem to go to 10mph? Do i need a motorised or self powered? Any help would be great!


Cheers!
Registered Members don't see these ads. Register now it's free!
__________________
Violence is such a poor solution to any problem. It is most often employed by small children and large nations.
ThaChunk is offline   Reply With Quote
Old 29-Jun-05, 01:48 PM   #2
phat_b
Registered User
 
Join Date: Jun 2005
Location: St. Louis, MO
Age: 37
Posts: 27
You will definitely want a motorized treadmill. Also, unless you're training to be an olympic sprinter you probably won't need to go faster than 7 or 8 mph. Generally speaking, you get what you pay for in treadmills - you can get a fine but no-frills machine new for around $350, or you can get one with everything and the kitchen sink for up to $2500.

Minimally you will want a machine with a digital speedometer and elapsed time readout. A heart rate monitor is also nice, but I've had a few that were problematic and didn't quite last as long as the rest of the machine. Also, pay attention to the drive motor / controller warranty even on a used machine as that will give you a relative gauge of the quality. Most have 1 year warranties, but the better machines will have 2, 3 or 5 years.

Another suggestion that I eluded to is to look for a used machine, since fitness is one of those fads that most ppl grow tired of quickly. I've picked up barely used $800 treadmills for as little as $100 when my luck has been good. Ideally February - June are the best times of the year to get relatively new machines from new-year resolutionists falling off the wagon. Be aware that a heavily used treadmill will often need the deck / belt oiled, and often will have other problems so I would steer clear of anything that looks like it's actually been used.
__________________
I'm gonna drink until I reboot! - Bender

Last edited by phat_b; 29-Jun-05 at 01:50 PM.
phat_b is offline   Reply With Quote
Old 29-Jun-05, 10:13 PM   #3
pseudonym
Registered User
 
pseudonym's Avatar
 
Join Date: Feb 2003
Location: Sunny Brisvegas
Age: 24
Posts: 821
Quote:
Originally Posted by phat_b
...unless you're training to be an olympic sprinter you probably won't need to go faster than 7 or 8 mph. .
uuummmm dunno how fast you sprint but 7-8mph is a fairly comfortable jog for me (and I am definately no athlete so I am figuring this is pretty average ). I also have no idea about treadmills but I think you'd want one that goes faster than that (if they exist ... like I said I got nothin' ).

I hear what you said about disliking the countryside for your asthma but sprints (Gorilla cardio style , or any interval trainig for that matter) are definately best done outside in my books.

I will now defer to those who know stuff about treadmills to actually answer your question
__________________

pseudonym is offline   Reply With Quote
Old 30-Jun-05, 11:29 AM   #4
phat_b
Registered User
 
Join Date: Jun 2005
Location: St. Louis, MO
Age: 37
Posts: 27
You must have really long legs pseudonym - 8 mph is a 7:30 / mile pace. Pretty good for a 'jog'.
__________________
I'm gonna drink until I reboot! - Bender
phat_b is offline   Reply With Quote
Old 30-Jun-05, 11:57 AM   #5
pseudonym
Registered User
 
pseudonym's Avatar
 
Join Date: Feb 2003
Location: Sunny Brisvegas
Age: 24
Posts: 821
heh heh if the truth be known my legs are very long indeed ... and I did neglect to notice the M in the ph (as opposed to the K )

Disregard my last, clearly misinformed comment
__________________

pseudonym is offline   Reply With Quote
Old 30-Jun-05, 04:37 PM   #6
Cort
Registered User
 
Cort's Avatar
 
Join Date: Oct 2003
Location: Portland, Or.
Age: 22
Posts: 3,961
Send a message via ICQ to Cort Send a message via AIM to Cort Send a message via Yahoo to Cort
Hehe, I wouldn't say anything over 7-8 classifies as olympic sprinter material either. Those runners go much faster, even on their long distance races.

Since most treadmills max out at 10 mph, though some are built faster, I doubt it'll be an issue unless you get to a point where the 6 minute miles becomes easy.
Cort is offline   Reply With Quote
Old 10-Jul-05, 10:49 PM   #7
Rad_MD
Registered User
 
Rad_MD's Avatar
 
Join Date: Jul 2005
Posts: 46
Quote:
Originally Posted by ThaChunk
Morning Guys and Girls!
Ive been using an exercise bike for a while now doing guerilla cardio (30seconds/30seconds for 15 - 20mins) but ive been thinking more and more about running instead, the only problem is whenever i run my asthma flares up, so i don't like running about in the country and i'd prefer to do it at home.
SO i figured id look into a treadmill, but i realised i don't really know what im after. What sort of speed will i be needing? Most seem to go to 10mph? Do i need a motorised or self powered? Any help would be great!


Cheers!
You need to personally try different machines to see what is comfortable for you. I personally do not like narrow track treadmills. Horsepower of your treadmill is one of the most important factors. Do you like high tech graphics, integration with a heart rate monitor, ability to upload data to a PC, etc? Definitely motorized IMO. Self powered will outlive its utility in 6 months to a year IMO unless you have some musculoskeletal limitation and you plan on just WALKING. Bowflex's newest treadmill seems like more hype than truth. Go both to Exercise equipment retailers as well as Sporting Goods chains to see what suits you and your lifestyle. If you don't care, look in the paper since a majority of people use them as a GREAT CLOTHESHANGER! LOL!

Things to consider:
How long do you project using this machine?
What is your weight (some machines can tolerate only so much "wear and tear" from its user)?
What is your budget?
Who else will use it?
What type of features do you prefer?
There is great variability in quality and pricing: what are your limits (what can you live without)?
How fast do you run, how often and what distances?

http://www.runnersworld.com/article/...0-4058,00.html

http://www.bodytrends.com/treadbuy.htm

http://www.consumersearch.com/www/he...ss/treadmills/

http://exercise.about.com/cs/exercis...btreadmill.htm

You may also consider an elliptical trainer but quality machines run in the $900s + !

http://www.consumersearch.com/www/he...ical_trainers/
__________________
Austin - "Oh, there you are."
Stranger - "Do I know you?"
Austin - "No, but you're there!"

Last edited by Rad_MD; 10-Jul-05 at 10:51 PM.
Rad_MD is offline   Reply With Quote
Old 11-Jul-05, 11:02 AM   #8
osangrl
Registered User
 
osangrl's Avatar
 
Join Date: Jul 2005
Location: Osan, Korea
Age: 30
Posts: 13
Send a message via Yahoo to osangrl
i really think you must be running 7/8 km per hour. You are an aussie right?

There is no way you would be jogging that fast.
__________________
Dance like no one is watching, Love like you'll never be hurt, Sing like no one is listening, Live like it's heaven on earth.*
osangrl is offline   Reply With Quote
Old 11-Jul-05, 11:46 AM   #9
pseudonym
Registered User
 
pseudonym's Avatar
 
Join Date: Feb 2003
Location: Sunny Brisvegas
Age: 24
Posts: 821

..


Quote:
Originally Posted by osangrl
i really think you must be running 7/8 km per hour. You are an aussie right?

There is no way you would be jogging that fast.
yup I rekon you're absolutely right

I completely neglected to note that 1 Mph is a lot faster than 1 Kph (hey 21 years on a system as good as the Metric I spose I just can't imagine why anyone would use a 'mile' to measure anything J/K folks - I'm just mildly illiterate)

I fully and unabashedly retract my statement that 7-8Mph is a light jog for me :

So'd ya get your treadmill after all Chunk ?
__________________


Last edited by pseudonym; 11-Jul-05 at 11:50 AM.
pseudonym is offline   Reply With Quote
Old 11-Jul-05, 01:18 PM   #10
Rats!
Registered User
 
Join Date: Apr 2005
Location: Los Angeles
Age: 22
Posts: 610
If you're planning to do HIIT on the treadmill then definitely get one that goes fast. When I do HIIT/Guerrilla cardio I go to 11 or even 12 mph.
Rats! is offline   Reply With Quote
Reply

Bookmarks

Tags
elliptical trainer, exercise bike, heart rate, heart rate monitor, light jog, rate monitor



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Sitemap:1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Sponsor Our Community

All times are GMT -5. The time now is 12:08 AM.


vBulletin ©2004 Jelsoft Enterprises Ltd.
©2004 DiscussFitness.com