So i decided to start cutting. But I want to make sure I dont lose lots of muscle. What I do now, Im really enjoying. I go to the gym for about 2 hours. I do about 25 minutes of workout, then 15-20 of cardio, then another 20-25 minutes of working out, then another 15-20 of cardio, all until I get to about 2 hours. So far, I love it...I worked my biceps on Saturday, and I swear they must have grown at least 1/2 an inch! They look so much bigger now! My gym has this awesome machine called the XL700 by CSC Fitness Incorporated, I think...its like a
cross country ski machine. I use it for 15 minutes, and I burn about 150 calories! I love it! Im going to Canada in September for college, and I wanna look good. I am 5'5, and weigh 180. I still want to keep muscle, but lose the fat around my chest, stomach, love handles. I have a waist size of 34, which I believe is okay. I, for some reason...lose fat easily, gain it easily, lose muscle easily, and gain it easily. I stopped working out my shoulders for 2 weeks, and already I see they arent bulging out of my shirts like they used to. If i sit at home one day and dont workout, and eat some candy, the next day I have trouble fitting into size 36 pants, then I walk for 2 hours, and the next day I fit into size 34 easily...so yeah, onto my questions...sorry...I am cutting, I dont want to lose my muscle...Im gonna still do my 2 hours in the gym all throughout the summer...when school is out, Im gonna start a diet consisting of 150-200g of carbs a day, along with consuming high amounts of protein every hour. Should I consume creatine? Anything else I should do, or not do? Im just trying to tone up, lose the fat,
maintain muscle. Any advice???
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