advice on cutting, please???

[Italian44]

Okay, I cant seem to make up my mind on cutting. So far, my plan is to wake up in the morning and run a mile or walk 30 minutes before eating...also staying away from sugar...eating all carbs in the morning and right after workout. Working out 5 days a week, doing 45 minutes of workout, an hour of cardio. Im not sure if i should take creatine...my other question is, is low-carb okay for cutting? Only eating around 50g a day of carbs??? Or maybe the Subway diet??? I weigh 180 now, i want to get down to 160 by September 4th. I also want to make sure i get lots of calcium, so ill take a calcium vitamin in the mornings. Also, is taking lots of protein a good idea?? I also want to know if glutamine is a good idea?? Any input would help...im worrying more about fat loss, than muscle gains. You can IM me on Aol Instant Messenger to give advice: My SN is VenezianPrince

[phantom]

Low carb Dieting is best but does not sit well with everyone..
You need to watch your total daily calories and make sure they don't exceed your maintenace calories... Maintenance for you should be around 2700 calories and a good cutting diet should be around 2100 or less... Everyone is different though...
Also Keep your protein intake high to avoid loss of muscle tissue while cutting.
Eat a least 6 meals a day and spread the calories out through the day getting a serving of protein at every meal...