Advice on training

[big_fish]

What do you think about my weekly trainig routine


I go to the gym twice a week in which

I do all major muscle group excercises using free weights and machines interchangeably. This takes round an hour too an hour and 15 mins of my time.

At home I have a single dumbell weighted at a max of 15kg. I do bicep tricep and chest training with that. I also do push ups.

Do you think this is enough to see some good result or should I increase the amount of training I do a week?

[Symzie]

So how many times a week do you train at home and what do you do?

[Lee J B]

Well, those sessions at the gym are a bit rushed to do all major muscle groups, if possible what I would do is split those workouts up throughout the week.