Last night, after a few days of rest, I had my new workout. Taking into account all that I have learn from you all over the last few days. I worked my arse off
lifting heavier than ever and I really felt like I had a great workout. I lifted much heavier and did more sets, and I guess because of a few diet suggestions, like getting more calories and carbs before the workout, I was able to do MORE REPS than I was with the lighter weight and more sets as well. I did 4 excercises: Powercleans, Bench Press, Pull-Downs,
Concentration Curls. In that order. I did 6 sets of each and did about a 6-8 rep max. And took 2-3 minutes before sets and the number of reps didn't go down from one set to the next nearly as much as it used to. I was still doing 5-7 reps on my last sets.
Here is my question though. My forearms and biceps are only a little sore at this point (it does seem to be getting worse though) and my whole back is pretty sore. The wierd thing that I have never experienced before is this: when pressing on my biceps and feeling around with my fingers I feel large loose bumps that feel like loose tendens or maybe swollen muscle fibers? I'm not sure. Is this normal? The muscle also seems significantly bigger than before my workout last night. I'm just hoping that I didn't mess my biceps up or something. There was no real pain at all during my workout.