Animal Pak/Animal nitro

[liftomatic]

I'm fairly new to body building. I've been lifting for about 3 years steadily, but have recently been unsatisfied with my results. I've never taken any type of supplement prior, so I'm clueless to all of this. I went to GNC and i bought a box of Animal Pak and a box of Animal Nitro. I know the Nitro is supposed to be an amino acids supplement, but all it says for Animal Pak is that it's the "core necessities" or something.
I also know that you're supposed to take Animal Nitro immediately before a workout, and immediately after, and to wait 45 minutes before you drink a protein shake. But i know nothing about when to take, or even if you should also take animal Pak. Help me out guys!

[AMcNeice]

http://www.discussfitness.com/search...earchid=265880

and

http://www.google.com/search?q=anima...en-US:official


Searches are your friend :

[liftomatic]

I tried both of those links and got nothing... my computer aint brand new and doesnt like to load a lot of sites.. I'm thankful it does this one fine.. i did a discussfitness.com search and only got 1 hit but didnt really help me much... I've read up as much as i could on various outside websites.. that's how i learned the little that i posted before.. i just cant really find anything on whether or not I should be taking nitro and pak at the same time?? And if so, if they should be taken at intervals like before with the 30-45 min before a protein shake.. And i'm also curious if there's any type of side effects from any of your guys that've used them.. Thanks a lot for the reply! : If anybody else can help me out, i'd appriciate it!!

[AMcNeice]

From what I've read Animal Pak seems to be nothing more than a multi-vitamin.

Ingredients
Animal Pak Ingredients
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Calcium Citrate, Carbonate Iron, Dicalcium Phosphate, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Potassium, Amino Acid Blend: Lysine, Methionine, Leucine, Valine, Threonine, Glutamic Acid, Arginine, Phenylalanine, Carnitine Performance Blend: Sarsaparilla, Siberian Ginseng, Oriental Ginseng, Protogen A, Inosine, Pyridoxine, Alpha-Ketoglutarate, Coenzyme A, Coenzyme B12, Phosphatidylcholine, Para Amino Benzoic Acid, Argentine Liver, Shark Cartilage, Colostrum, Bioflavanoids, Linoleic Acid, Oleic Acid, Digestive Enzymes: Betaine, Choline Complex, Pepsin, Papain, Ox Bile, Pancreatine, Mycozyme

Animal Pak Suggested Usage
As a dietary supplement for advanced bodybuilders, powerlifters and athletes, take one packet thirty minutes after the meal prior to your workout.

I got all that from : http://www.nicemuscle.com/animal-pak-80080.htm

[hou059]

Have yall ever tried this animal pack? I got a few samples from work and it's like swallowing legos! Damn things are huge, took about 40 oz. of water to get them down.