any good links for swiss ball exercises?

[xcjetta]

I have a book with some swiss ball exercises, but I was looking to add a day of training with the ball to strengthen the core and improve balance. i like bodyweight exercises

[AnnaD - TX]

http://www.abs-solution.com/ab-exercises.asp


This is something I found. Its pretty basic.

If you buy a swiss ball, it ususally comes w/ a nice poster that shows you a lot more different ways to use it. :thumbup: