Back Pain

[BigPoppaPu]

hey after work out or at night after work out i have back pain in my lower back around my waste and back of my leggs at top


do u think it is because im not streching be4 work out

[Lee J B]

Yes. If you do not do your stretching and warm up sets you can very very ... very! easily mess your back up. Get it checked out properley, give it time to heal and then go about finding a good warmup routine.

[BigPoppaPu]

yeah i thought i needed a good strech routeen

its not bad just slight pain after work out say i jog it hurts then

hurts a little after

i have find a site with great streching routines

thax man

[trunks]

Originally posted by BigPoppaPu


i have find a site with great streching routines

thax man

wats that site? i need it for my back its killing me that i can 't lift now.