Hey suzyq6, you've brought a very old thread back from the dead haven't you?
Sorry, we cannot answer your question at this time because we don't know enough about you. We need to know things like
Age, height, weight, goals (i.e. lose fat, gain muscle, tone up) not "look like a woman on a bowflex commercial."
We need to know where you are starting to help you get where you want to go.
On the surface, I'd say you aren't eating enough to keep a bird alive. I've made a diet plan for a 104lb woman recently that has about twice that amount of food in it. She's "toning". I hate that word. That's the feminine euphamism for
building muscle to burn off some extra fat.
So, start a thread about you. Post up your stats. Post your workout - what lifts you do, what cardio you do, when you do them. Post your diet (the actual foods you eat) and you will get some good suggestions.
There are some people here who have made some very dramatic changes in their bodies and can really help you out. They certainly helped me. I was once a 300lb tub of lard.
Another good thing to do is start an online
training journal. Yep you can do that free right here at DF. That way we can see what you are doing, cheer you on, monitor your progress, and suggest changes to your routine to help you make it more effective.
And before I forget....welcome to DF. A great fitness community and we are glad you decided to join us.
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