Cardio when?

[smcqis]

before or after dinner??

Whatever works for you so that you give your cardio sessions your best effort.

[LiftGirl]

Originally Posted by pierini

Whatever works for you so that you give your cardio sessions your best effort.

And do them consistenly.

[westside24]

Originally Posted by smcqis

before or after dinner??

Exactly what they said. What ever is most practical for you. It vaguely makes a difference in optimizing results.

[.V.]

Before breakfast while glyogen stores are low for direct fat burning...if fat loss is your goal.

Otherwise, it really doesn't matter that much. Just not right at the same time as your weight workout or you won't be able to give it your all.