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19-Jan-07, 03:02 PM
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#16
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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__________________
Train the body as it truly is: one, flexible piece!
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10-Feb-07, 08:02 PM
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#17
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 37
Posts: 2,880
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Exercise muscle maps:
Male Exercise Map
Female Exercise Map
Click on a part of the body you want to work on, and you will get a list of exercises that target that part.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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27-May-08, 09:12 PM
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#18
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Registered User
Join Date: May 2008
Posts: 2
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Quote:
Originally Posted by IronMan
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Thanks for this!!! I might have to download this site, cause it's very informative.
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Tags
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adverse effects, barbell row, bench press, bench presses, blades together, board press, board presses, body exercise, body exercises, conventional deadlift, correct form, deep breath, effort method, elbows tucked, flat press, football player, football players, grip press, ham raise, incline bench, incline press, increase muscle, leg dead, leg deadlift, lower chest, muscle fiber, muscle fibers, pound bar, pressing movements, rack pull, romanian deadlift, shoulder blades, shoulder joint, skull crushers, snatch grip, stiff leg, straight line, strength train, strength training, sumo deadlift, training program, training programs, weight lift, weight lifted  |
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