| Beginner Bodybuilding Questions New to bodybuilding? Need some advice? Post here! |
Registered Members don't see these ads. Register now it's free!
01-May-06, 08:45 PM
|
#16
|
|
Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,910
|
If it's been a long time since you've had a break, don't make the mistake I make far too often by doing cardio or bodyweight exercise during the break. I do it all the time thinking, "I'll be fine this time". Mistake...a break is just that - a break.
Note to self - listen to yourself and do it that way next time.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
|
|
|
 |
|
|
Tags
|
active recovery, aerobic exercise, afternoon snack, body builder, body builders, body temperature, body weight, brisk walk, build muscle, building muscle, burn fat, burning fat, burns fat, cal diet, caloric intake, calorie intake, calories coming, cardio workouts, cardiovascular exercise, carrot sticks, celery sticks, cheat meal, chicken breast, chicken breasts, complex carb, complex carbs, cross trainer, diet plan, eat carbs, elliptical machine, energy expenditure, fat burn, fat burning, fat loss, fewer calories, flat bench, gain muscle, gain muscle mass, gaining muscle, gaining muscle mass, glycogen storage, heart rate, high intensity, high intensity cardio, high intensity interval, higher intensity, higher weight, intensity exercise, intensity interval, intensity interval training, interval training, jump rope, leg workout, lifted weights, lifting routine, low cal, low fat, low intensity cardio, lower intensity, maintain muscle, mentioned earlier, mid afternoon, moderate intensity, morning snack, muscle building, muscle fiber, muscle fibers, muscle growth, muscle loss, muscle mass, muscle strength, protein intake, recumbant bike, skim milk, slow twitch, sports med, sports medicine, stationary bike, steady state, strength gain, strength gains, strength loss, strength train, strength training, training sessions, turkey burgers, twitch muscle, twitch muscle fibers, weight lift, weight lifting, weight loss, weight workout, weight workouts  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 09:36 AM.
|
