help buring fat!!!!!

[Justice]

I'be been working out for about a year now, only light wieghts though,and i want to loose fat, im starting boxing this really soon,so i guess thats gonna help alot, can someone give me any adive on how to loose fat.

Thanks.

[cursor]

If the weights feel light, then increase them.
What are you doing for nutrition control?
Do you have a cardio plan?

[ShawnNWF]

Food! It is the number one way to get that fat to come off. Let us see an example of your food schedule and see what you got.