Help with My Summer Routine

[xnorwaks]

I was wondering if my routine would be affective, and if there is any questions on what kind of excersises I would be doing or how many reps, sets, etc. just ask

>Morning get up, and run on my treadmill for 30 minutes (though I think Im going to change it to 45 minutes) at higher speeds, since I heard cardio in the morning is good for getting your metabolism up high, for the entire day. Im also going to throw in some skipping.

>do some weighted ab workouts

>Later that same day in the evening:
Mondays: Back/Biceps/Forearms

Tuesday: Break

Wednesday: Chest/Shoulders/Triceps

Thursday:Break

Friday: Quads/Calves/Hamstrings

Saturday: Break

Sunday: Rotator Cuffs, and alot more Abs workouts



Could you helpful people help me imporve on this routine, since Im looking to see some results come the end of summer thanks!

[Only13]

Is there a day where you arent doing cardio or weight training? You should atleast one day where you can relax without working out

[xnorwaks]

Ive changed it up a bit

[candyass]

Stop working your abs 6 days a week.

[xnorwaks]

ya thats true...I should just blast them on that sunday

[maverick]

Looks like a standard split, whats your set volume and rep ranges? Whats your diet look like?

[mrzool]

i got a routine now..

Monday- **
Tuesday- shoulders, back
Wednesday - **
Thursday- triceps, forearms, biceps, chest, wrist
Friday- **
Saturday-**
Sunday- both legs, abdominals

** is rest
each part of body has atleast 6 excercises in...
i do 3 reps of 12

[Cort]

Drop the back-to-back abdominals and it's a fine 3 day split.

[Rats!]

wrist exercises, mrzool?

[xnorwaks]

My diet is pretty good I guess, I dont eat and junk food, and pretty much I watch my intakes of sugar and sodium, as well as unhealthy fats and oils, and I try to keep my protein count up to build bulk! As for reps, that would all depend on the way I was feeling that day