Thanks for the compliment. I'm not quite where I want to be, but am moving in the right direction. You ask how long ... 50 years! Naw...
From captions on the
photos, you can see that there was a 17 month span between dates. If I hadn't started at such an ignorant state, I certainly would have made quicker progress. While I have performed abdomnal/oblique weighted exercises in the past (based on the standard recommendations that everyone reads), I really think that since abs are relatively small muscles, they probably get plenty of stimulus when doing the major compound lifts.
I would have acheived quicker and more satisfying results (I think) by focusing more on heavier weighted exercises that target the larger muscle in the body (particularly the legs and back).
Linear Mode
