Hey: gaining muscle

[MEtal Head]

Hey Im 15 .. I weigh 180 .. Im 6 foot tall.. I can bench 205 and squat 295..... I also haave a pic but i can't post it for some reason... If you wanna see it you can IM on aol at.. lacorosseBoyNY... IM looking to try to gain more muslce wieght... Any advice would be great.. thankz later..

[TommyD]

Originally Posted by MEtal Head

Hey Im 15 .. I weigh 180 .. Im 6 foot tall.. I can bench 205 and squat 295..... I also haave a pic but i can't post it for some reason... If you wanna see it you can IM on aol at.. lacorosseBoyNY... IM looking to try to gain more muslce wieght... Any advice would be great.. thankz later..

Make sure you have enough protein in your diet. Do low reps with high weights... 4-6 reps. Keep your sets down to about 6-9 per body part. Those should help you gain muscle.