Hey. Im new to this site, and pretty new to
weight training as well. I'm starting it and I'm on this train to go and I'm gonna come on strong. I want to work on my arms, tone and shape them, as well as my pecks and my chest area, my shoulders. But most of all, I want my six pack to show. So...here's where the questions come in.
I want my six pack. I workout 3 times a week, but what else do I need to do. I'm going on a diet, but what exactly do I need to eat? And what do I need to drink? And what type of cardio excercises are good, and how OFTEN shall I do them? PLEASE PLEASE help me. Whatever you guys think I need to do I will do.
I am 15, 140 pds. and about 6 foot. And I want to lose body fat, lower my
body fat percentage majorly and I want to build mucle as well...Six pack is my main goal, HOWEVER; I want to work other areas as well.
Holla bak
Timothy