hey new guy here need advice

[zonor]

hey everyone....

i need some help, heres the situation...

i had been lifting alot about a year ago but i didnt really get anywhere and i eventually stopped. about 3 months ago, i started again and went from 155 to 143lbs (what i am now and 5'8). but it seems that i cant seem to get cut or lose the fat around my waist..i do cardio regularly (but at different times than when i lift) and my diet consists of yogurt and turkey and mostly light stuff

any advice ? thanks.

[cursor]

zonor said:
my diet consists of yogurt and turkey and mostly light stuff


Eating light stuff is not necessarily the way to go. Can you outline what you eat in a normal day (and when you eat it)?

[zonor]

for breakfast ( 7am ) usually a cup of yogurt and thats it - i cant really eat that much in the morning...

lunch at 1145 is a piece of fruit, cup of yogurt and a turkey sandwich

afternoon at 4 have a light snack like rice cakes or something similar


dinner around 8 or 9 usually pasta or sometimes chicken or meat


i know its alot of carbs...

[cursor]

You could use some serious dietary adjustments, if you truly want results. Would you be willing to pay attention?

[zonor]

yes im willing

[9inarow]

Bro, if you eat like a bird, you're gonna look like one.

Eat like a f*cken man and f*ck the yogurt bullsh*t. Stay away from the pasta too.

Eat 5-6 meals a day, and make sure you take in 1 gram of protein for every pound of body weight.

If you want to grow, lift HEAVY!!! The best way to get rid of fat is to gain lean muscle. It's that simple!

I'm at the gym 3 days a week for 45 minutes. That includes stretching and warm-ups. I don't BS and talk with friends. I hit the f*cken weights like a madman. After each workout, I can barely move. 45 minutes EOD is all is takes.

I'm 6'0", 200 lbs., with a 30 inch waist ... I don't know my body fat percentage, but I'm sure it's around 11%.

I haven't done a second of cardio other than walking to the fridge.

I don't eat yogurt, pasta, fruit, or rice cakes. Lots of chicken and lots of protein shakes and bars. Moderate the fat, and eliminate the sugar.

NO Diet Coke!! Drink water!!! 2 gallons a day!

OK, sorry for preaching. Good luck.

[zonor]

alright thanks