>_<
I was getting stronger and faster after lifting for 4 months... Then school slowly took its toll on me.
Well now I'm back in the game. Motivated again and back with tons of questions XD
Its not like I lost my strength...(I only stopped mid Feb) but i look differently (not as strong and love handles are more pronounced some how!)
My goal is to get cut and I plan on getting stronger now. I took this from a thread somewhere on here and moved some stuff around (it enticed me)
Monday
- Squats
- Bench Press
-
Skull Crushers
- Calf Raises
-
Military Press
- Crunches
- Bent over rows
- BB Curls
Tuesday
Cardio
Wednesday
- Deadlifts
- Incline DB Bench
- Upright Rows
- Pullups
- Hammer Curls
Thursday
Cardio
You see the cycle? Lift 1, Cardio, Lift 2, Cardio, Lift 1, Cardio, Lift 2
Hopefully I'll lose some body fat (get rid of these damn love handles), pronounce some muslces and look somewhat cut...hopefully I can attain these goals within 6-8 months (I lose and gain weight at will, so maybe 6 months is possilbe)
I'm 6'1, ~184.
Look reasonable?
Critiquie please.
Linear Mode
