how are my maxes

killermony · 16-Oct-06, 12:54 AM

i am 16 and 4 months old 6 foot 170 lbs my body fat% is 5-6. my maxes are:
bench 215
squat330
power clean 200
incline bench 170
have not maxed in dead lift in about a year but last time it was a little under 400

**MAURER** · 16-Oct-06, 11:00 AM

thats damn good for 16 keep up the good work.

hh_fitness · 16-Oct-06, 07:07 PM

wow! I wish I was anywhere near that at age 16! I think my max at age 16 on bench was like 120 lbs lol. keep it up!

**MAURER** · 16-Oct-06, 07:11 PM

yeah well that deadlift at almost 400.... if that is correct then thats especially impressive i don't know (m)any 16 year olds that can pull close to that.

hh_fitness · 16-Oct-06, 07:14 PM

Quote:

Originally Posted by MAURER

yeah well that deadlift at almost 400.... if that is correct then thats especially impressive i don't know (m)any 16 year olds that can pull close to that.

yeah really! he is almost in the 1000 lb club with those lifts.

killermony · 19-Oct-06, 01:50 AM

yeah the 1000 pound club we have that printed in our weight room. we have about 7 guys on our team on there, but our highest is at bout 1200

hh_fitness · 19-Oct-06, 11:53 PM

Quote:

Originally Posted by killermony

yeah the 1000 pound club we have that printed in our weight room. we have about 7 guys on our team on there, but our highest is at bout 1200

thats a great idea. I'm gonna make a sheet like that too at my gym

killermony · 22-Oct-06, 12:44 AM

yeah the sheet really motivates me. the highest are all seniors, and im a junior, so it gives me a goal to get to before i graduate high school.