How Are Test/GH Levels Affected By Compound Lifts?

[Jock]

Hey

Can anyone post a link that explains the relationship between the hard, olympic, compound lifts (Squat, Deadlift, Bench Press) and natural testosterone and growth hormone levels?

Thanks, Jock

[Lee J B]

Not sure on a link, but squats are very beneficial for growth hormone release since it is released from cells in your legs. I'll have a look around.