How can I gain some weight?!

[Thomas]

i need to put on and wieght!! i only wiegh about 135Ibs with 13 inch arms 15yrs old and at 5/10 i'm not the bulkiest kid around i have pretty much 0% body fat and i'm not weak i can do about 2x30 close grip chin ups i can bench about 150 1 rep max and i have really good muscle tone but would love to put on "at least" 15lbs in the next couple months if i can heres my routine

1.chest shoulders triceps

2.legs

3.back biceps traps

for most of my workouts i do 3sets of 6 to 8 reps with 3 differnt exersizes for each muscle group

i would love to put on a couple pounds so if you have any advise please make a post

[Jakanden]

This has been asked MANY times. Please use the search feature in the upper right. Here are some links to start you off

http://www.discussfitness.com/showth...ht=gain+weight
http://www.discussfitness.com/showth...ht=gain+weight
http://www.discussfitness.com/showth...ht=gain+weight
http://www.discussfitness.com/showth...ht=gain+weight

There are MANY more =)

[adrenaline]

Originally Posted by Thomas

i need to put on and wieght!! i only wiegh about 135Ibs with 13 inch arms 15yrs old and at 5/10 i'm not the bulkiest kid around i have pretty much 0% body fat and i'm not weak i can do about 2x30 close grip chin ups i can bench about 150 1 rep max and i have really good muscle tone but would love to put on "at least" 15lbs in the next couple months if i can heres my routine

1.chest shoulders triceps

2.legs

3.back biceps traps

for most of my workouts i do 3sets of 6 to 8 reps with 3 differnt exersizes for each muscle group

i would love to put on a couple pounds so if you have any advise please make a post

eat eat and eat somemore.

a friend put on like 20 lbs in a couple months by eating nothing but peanut butter and banana sandwhiches on wheat bread. he washed it down with a protein shake.

[Rusho]

I am 5'11" and 155lb. I used to be 135lb. like you. So I got my hands on some Mega Mass and pigged out on everything. I went up to 165lb. But it was to much fat, so next time, I'm gonna eat right. I suggest you do, too.

[figgs]

if u wanna get big, u gotta eat....i mean if u do a killer workout but u dont eat anything afterwards there will be nothing to go into the muscle and repair it and make it even stronger, eating is just as important if not more than lifting. If u ever find urself bored try grabbing a bar or shake or even better a whole meal.

[teenpumper]

close to 0% body fat. that's not right. if you're rewally lean you're probably around 7 or 8%

Try this advice: EAT