| Beginner Bodybuilding New to bodybuilding? Need some advice? Post here! |
16-Jul-03, 11:20 PM
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#1
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Registered User
Join Date: Jul 2003
Posts: 22
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How can I get bigger hands?
I would like to train my hands to make them look stronger and make them stronger. Do you have an idea on how I can achieve it? I would also like to train my forearms but my hands are the most important for the moment.
~NoManBoobs~ , a beginner
Last edited by NoManBoobs; 17-Jul-03 at 11:51 AM.
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16-Jul-03, 11:22 PM
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#2
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Registered User
Join Date: May 2003
Posts: 222
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uhh..learn to play guitar...??
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17-Jul-03, 12:15 AM
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#3
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Registered User
Join Date: Nov 2002
Age: 31
Posts: 2,174
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hands???? u can't
__________________
www.ironpumping.com
^Training e-book I wrote.
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17-Jul-03, 01:18 AM
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#4
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Registered User
Join Date: Feb 2002
Posts: 1,016
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Why you hoping if ur hands grow another apendage might?  j/k
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17-Jul-03, 02:07 AM
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#5
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IronStang
Join Date: May 2002
Location: NJ
Age: 34
Posts: 2,193
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You can't train your hands to grow any bigger due to your bone structure.
__________________
"Absorb what is useful, discard what is not, add what is uniquely your own" - Bruce Lee -
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17-Jul-03, 04:52 AM
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#6
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Registered User
Join Date: Jun 2003
Age: 27
Posts: 503
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just alternate hands every day to pull your pud with, that oughta do the trick. j/k
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17-Jul-03, 06:20 AM
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#7
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Registered User
Join Date: Jun 2003
Posts: 917
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Pick different parents.
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17-Jul-03, 06:39 AM
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#8
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Registered User
Join Date: Mar 2002
Age: 51
Posts: 0
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hang weights from your fingers.....at least you have long fingers. Seriously, I don't think there's any way (apart from maybe surgery??) to make your hand bigger.
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17-Jul-03, 11:49 AM
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#10
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Registered User
Join Date: Jan 2003
Posts: 398
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that's to have a stronger grip, not a bigger hand.
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17-Jul-03, 11:50 AM
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#11
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Registered User
Join Date: Jun 2003
Age: 35
Posts: 3,221
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Quote:
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Originally Posted by NoManBoobs
what about something like the "GripMaster"
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Nope, i have played the guitar for 2.5 years and i dont have enormous fingers. I have what we call over hear, "cigar fingers". My dad has these enormous fingers that are so freeking bony but so fat, and im getting it from him. Maybe playing the piano when you are young would help, for some reason most piano players i see have long fingers compared to me, short fat, stubby. But playing the guitar has done one thing, my left forearm's veins bulge out when i do some kind of lifting and my left forearm is stronger than my right, even though my right is my dominant hand.
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17-Jul-03, 12:24 PM
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#12
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Registered User
Join Date: Nov 2002
Posts: 1,422
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You cant get bigger hands just work on your grip ( farmers walk) and forearms (rev bb curls)
__________________
ummm get back to me on this ............
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17-Jul-03, 06:39 PM
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#13
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Registered User
Join Date: May 2003
Posts: 222
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yeha i've been playin 2.5 years also, weird...anyway, my hands arne't any bigger i was just giving a mild suggestion haha. But i don't think piano would help at all either since you're not ven gripping anything, and only stretching them to the sides, not outward....ur stuck with your hand size
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14-May-09, 06:56 PM
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#14
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Registered User
Join Date: May 2009
Posts: 1
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bigger fingers and forearm
Dear NoManBoobs,
Have you found a way to make your fingers and forearm look bigger?
please update me
Regards
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21-May-09, 02:16 PM
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#15
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Site Admin
Join Date: Dec 2002
Posts: 2,346
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Sorry lads but what a bunch of stupid replies, something id expect from 1st grade.
Where is the real advice here? just because you have not the answer you mock the person.
Just like kids in school tut.
I agree you cant make the hand bigger as in longer, but in thickness you can which is what our man wanted to really know.
I had piano fingers as a youth, but now after yrs of hard collar and graft i have big hands.
So No boobs man, Grip exercises and plenty of them.
If there is a muscle and tendons in it, it can grow and fingers have muscles and tendons
Now go lads bitch on me lol
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