I am 5'10, 160 pounds, average strength. I just started this routine a couple of weeks ago. my uncle that was a body builder made it for me. do you guys think it's good?
just started a new
workout routine. Is this a good workout routine?
Monday- chest, back, biceps.
Tuesday- legs, shoulder, tris.
Wednesday- none
Thursday- chest, back, and bis
Friday- legs, shoulders, tris
Excercises (3 sets unless noted otherwise)
Back- wide
grip pulldowns (to rear)
wide grip pulldwons to chest
Rowing machine
Chest-
flatflies
flat bench
Incline Flies
Biceps-
standing curls- bar
dumbell curl
preacher curls
Legs-
Leg Extension 4
Leg Curls 4
Leg Press 4
calves- 2-3
Shoulders-
military press- seated
smith machine (behind the neck)
side laterals
Triceps-
pushdown- arms 3-4 inches apart
another tricep machine