How many exercises do you do per body part? - Discuss Fitness

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How many exercises do you do per body part?

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21-Aug-03, 06:06 PM

#1

ChrisH

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Join Date: Mar 2003

Posts: 270

Question

How many exercises do you do per body part?

Just curious, for those who lift one body part per day, once a week, how many exercises do you perform for each body part?


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21-Aug-03, 06:30 PM	#2
Lee J B Registered User Join Date: May 2002 Age: 23 Posts: 5,468	Depends which body part it is..

21-Aug-03, 06:32 PM	#3
LiftHarder Registered User Join Date: Jul 2003 Age: 25 Posts: 59	generally 5 or 6 for chest, shoulders, back, legs, ie..the large groups, 3-4 for bi's tri's, but workem hard. don't pussyfoot!

21-Aug-03, 06:43 PM	#4
Jackal Registered User Join Date: Jun 2003 Location: Florida Age: 23 Posts: 1,466	I keep it under 8 sets...

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