how much zinc should i get

killermony · 21-Oct-06, 09:09 PM

i read that most people in america don't get the right amount of zinc in there diets, and i was just wondering how much zinc i should get in my daily diet. i do take a multi vitamin (centrum) daily. is that enough.

hh_fitness · 22-Oct-06, 03:43 AM

Quote:

Originally Posted by killermony

i read that most people in america don't get the right amount of zinc in there diets, and i was just wondering how much zinc i should get in my daily diet. i do take a multi vitamin (centrum) daily. is that enough.

yeah that should be plenty with the multivitamin IMO. However, some heavy lifters like to take ZMA just before bed time. It has something to do with test levels. Oh yeah, if u get some ZMA, be ready for some crazy dreams if not nightmares lol.