I am a beginner. Is my routine good or can you guys give me a better one?

[polskadan]

okay, i'm only 17 years old, i weigh 135, 5'9"-5'10"

I go to the gym every monday and wednesday, i work out every muscle usually when i go those days, i do alot of bench, my max is currently 165.
however i haven't been able to reach a new max here for now 2 months! i'm thinkin that my reutine sux, alot of times i can't even get 165 up every day! B4 my max went up sometimes 10 pounds a week or at least 5, now its stuck, i need help on a good overall reutine for all my muscles...

i dun know if we can have pics on these boards or how but i can post to show how its going along..

[Jackal]

Start with this:

Mon: Squat 3x8 and 3x5 barbell curls

Wed: Military press 3x8 and chin ups 3x

Fri: Bench 3x8 and skullcrushers 3x5

Write down your days workout in a journal to track progress.

[Jaster]

Read this post.
It works!!
http://discussfitness.com/showpost.p...04&postcount=4

[polskadan]

okay, sounds good, but what is a skull crusher?

and why can't i improve in my max anymore? I'm using the same reutine that i had when i was gaining max and fast...