This is what I currently do: Sunday: run - 4.5 miles, Monday: body pump class, Wednesday: circuits, Friday: body pump. Diet needs improving: porridge oats for breakfast, tuna or chicken salad
sandwich, prawn pasta salad or sushi for lunch, dinner is maybe quiche or low fat kiev and salad, pasta. Snacks would be probiotic yogurt, apple, chicken. I have Maximuscle promax diet. Would usually have this after body pump with an apple. Workouts are usually late at night - 7-8ish and I probably wouldn't have any dinner those times as it's too close. Just something say about 4ish. I have noticed a difference in the 3 months since I took up running but I was training for a 8k run and was running x3 a week now I only manage 1. I would like to keep to 3 runs and still fit in the classes but I have 2 children and feel bad leaving them at night esp. on the days I work. I am a size 8 (US4?) and am small but I still have rolls of fat. Why is this. Why do you lose weight but still have the rolls of fat that spill round your middle. It is so depressing. Can someone point me in the right direction.