Ok, who doesn't right?
I've been working my forearms, triceps and biceps pretty hard and it seems to be working, but I'm wondering if I'm missing anything. That probably sounds stupid since that's about all you can do... but are there any special exercises someone with long arms can do to really help bulk them up?
My triceps seem to build pretty nicely, however my biceps just don't get that bulge I'm looking for. I do hammer curls
and preacher curls for my biceps and dips, tricep pushdowns
and behind the head raises for my triceps.
Guessing I'm just stuck with long arm syndrome and will have to work twice as long to have the look.
PS, I'm 6'2 so not the ultimate bodybuilder frame to begin with... but I know it's possible!
Correct me if I'm wrong, please!