I need a good workout routine

[MattlL]

Hi, I've been working out for about a year now and have had pretty decent results from it. My workout as of now consists of just basic things that I do every other day such as working all muscle groups in one day. I want to take a step up and just work certain muscle groups on different days.

I workout on Monday, Thursday, and Saturday.

Does anyone out their have a good routine which I can try?

Any help will be apreciated.

[abarlament]

You should try searching, there are a LOT of topics about this, you can check em out to get a good idea of what you should be doing. The search button is in the top right corner, in the blue, under the BEFORE USING AMAZON READ THIS! banner.

[cursor]

To get you going, you may find it worthwhile to start with this thread. And if you want to search, like abarlament says, use the search option (near the top of the page).

[Mo-Muscles]

Read Arnold's Encyclopedia.. He has mad training programs in there.. If u can do those.. U'll be as big as him!