I Need Help!

[AIRBORNE67]

Hi! I'm 36yrs 5'6" And I Only Weight 122lbs. I Just Started To Work Out Around 30 Days Ago And I Relly Need Some Help And Advised. There's So Many Products Out There To Help You Gain Muscle. I'm Very Confused.
Ps I Just Started Using Creatine Serum W/ Glutamine And Nox2.

[Lee J B]

Hi there, well for a start... drop the creatine serum... chances are your getting 3% of the creatine you think you are, creatine is not stable in water I wont go into it 'cause I'm sure everyone is bored of reading why it is, but if you do a search you will find the information easily. Get some powder creatine by prolab, it'll cost you less . Next best thing to get you on your way is food. This is what you want to be consuming a day to persue your goal :

Gain Muscle & Add Strength

Protein : 549cals | 137g | 30%
Carbohydrates :915cals | 228g | 50%
(UnSat)Fats : 316cals | 35g | 20%

[bgodd1]

Good post Lee JB

Diet is definitely where it's at.