The most efficient way to
weight lift for size is to use basic movements. Bench press, Seated press, Squat, Deadlift, Row, Shrug, Tricep Pushdown, Curl. Do these exercises in the rep range of 6-8. Take vindy's advice and eat a lot of protein and get good rest. If you follow the advice in the article at the website
Sports Nutrition 4 u you will see changes in your musculature in a
short period of time. Remember, the only way to make it happen is to be CONSISTENT and PERSISTENT. Do not miss workouts or meals. If you do, you will not see the results you desire.
Linear Mode
