i row plz help with prob

[alby]

day 1

monday

i do my chest, shoulders and try


day 2

wednesday

i do legs


day 3

friday

i do back and bicep



basicly im woried that this work out will increase my weight to much. obviously this is a bad thing cos i dont want to be heavy. however i dont want to look like a gimp cos its still summer in australia. so i thought it would be a alright if i keeped doing this work out but increase my reps a little. at the mo i do 1st tree sets to 6-8 then 4th to fail. plz help and dont be to harsh on spelling. this is the internet!

[Down_Under]

Give 3sets of 12-15reps a go, it'll help your muscles with their endurance.

ohh by the way summer ended 12days ago

[alby]

dude it was 36 degrees today with 2 hours of uni and 5 hours of surf. summer is not over. unless ur from melbour.

would i build out or gain ne muscle wieght from doing that many reps?

[cursor]

...and dont be to harsh on spelling. this is the internet!

And that justifies bad spelling?

You say that you're concerned that you'll gain too much weight from doing the routine that you outlined? I wouldn't worry about it. You might consider dropping a set now and then. Perhaps every other week do two sets at 4–6 reps plus one to failure. On alternating weeks do your normal three sets at 4–6 reps plus one to failure.

Another alternative would be to modify every third week so that you are doing two sets at 8–12 reps plus one to failure (using a different weight than you would for the 4–6 rep range, of course).

Good luck!

[Alex(AJ)]

so like um if you arn't into getting big why lift? you can achieve a cut phsyique with just cardio (like boxing) and diet.

in any case, a poor diet + any type of training regime = very little results.....most people assume it's the training that makes them big...it isn't (well, it is, but with a poor diet you ain't going anywhere)

[Down_Under]

dude it was 36 degrees today with 2 hours of uni and 5 hours of surf. summer is not over. unless ur from melbour.

Yeh its still hot but summer is officially over
Its winter in Melbourne for 3/4's of the year, I'm near Sydney so the weather varies.