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Old 13-Dec-03, 02:49 AM   #1
Varsity21
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i wanna loose fat, but dont want to get skinny


i wanna keep my overall bulkness now and add some. unfortunately, i still have some fat on my body that i want to go away. how can i get rid of the fat but not my bulkyness? or would i have to loose the fat and bulkyness, and then gain back the weight? i also dont want to loose weight either.
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Old 13-Dec-03, 03:16 AM   #2
beefcurry1
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by you saying "lose your bulkiness" im assuming you lift weights. if so then just go to a higher rep range. i like doing 3 sets 15,12,10 range. then start a diet using however many calories you think is a good maintaining ammount then lower it a little. keep the protein high so you can still gain muscle or at least maintain what you have.
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