im kinda worried

[swordfish]

well, yesterday i did my bicep workout at school, i did probably 3 or 4 sets of dumbell curls, then i did some ez bar stuff. well when i got home i said to myself that i wasnt satisfied with my bicep workout at school so i decided to pump up at home and do 4x8 bb curls, then 4x8 db curls to failure, and today im not sore at all. i think that i may have really overworked them and im kinda worried that it ripped my muscles up too much. am i overreacting or is this actually bad to workout 2 times a day like i did? :confused:

[Tear]

Well if you don't feel a tremendous amount of pain then I don't think you have to worry. Just cause you're not sore doesn't mean you didn't work them, and if you tore a muscle I think you'd know it.

[ajarvis]

It sometimes takes more than one day to feel sore. OFten after a weight workout I feel the same way that I need to workout a bit more, especially after those workouts I don't feel it until a couple days later, and then it's really sore!

[teenpumper]

if you have a hard time moving your arms with the biceps and if there is pain when you are moving them then yes. but most likely you didn't do anything

[swordfish]

no no guys, i was talking about me overworking my bicep muscle and not pulling it. i was just wondering if it will effect me since i did bicep workout at school then came home and did one.

[TsiTalon]

swordfish dont over work the Bi's like most people. Sore doesnt mean progress. I know the sore feeling is a good one but you wont always get it. just write down what you do and when your done and you say to yourself "man i dont think i did enough " you can look at your workout on paper and then be like "I did have a good workout"

[Tear]

Originally Posted by TsiTalon

just write down what you do and when your done and you say to yourself "man i dont think i did enough " you can look at your workout on paper and then be like "I did have a good workout"

That's actually pretty good advice