I'm needing some help

[zwarych]

alright, i am new to the hole working out thing and i really want to work on my pecks and torso area....especailly my pecks. any ideas would be greatly appreciated. send them to awz_27@hotmail.com
thanks muchly!:

[cursor]

If you'll spend time here, discussing positive approaches to reaching your goals, I'm sure that you'll get plenty of help. I doubt seriously that anyone will email you any ideas.

Some links & helpful tips
Creating a plan: workout & nutrition

[Jarrod]

I'll sign you up for some porn email groups though. J/k.

[Bulwark]

You gota do your research first!