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Old 20-Oct-03, 05:45 PM   #1
groeneaj
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Join Date: May 2003
Posts: 202

Im really stuck


What would you suggest i do? I would like to be 11% body fat by January 11th next year. I am currently 14%. I want to get bigger as well though, what do you suggest I do?
1. Cutting and bulking?
2. Cut to 11% and try to keep as much muscle as possible? then bulk

what do you suggest?
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